top of page

VEGGIE BENEFITS:

​

AVOCADOS

  • Full of B, K and E vitamins & folic acid

  • Twice the amount of calcium found in a banana

  • A healthy fat – rich in monounsaturated fats

BEETS

  • High in vitamin A, potassium and enzyme betaine

  • A cell builder & liver cleanser

  • Good for constipation & combats fatigue

CARROTS

  • Excellent source of antioxidants, potassium & beta-carotene

  • Alkalizes the blood, detoxes the liver, strengthens teeth & provides immune support.

  • Also fights the common cold, asthma, arthritis & eye problems

CUCUMBER

  • One of nature’s best diuretics. It flushes out toxins

  • Silica in cucumber promotes hair growth

  • Great for skin (helps with acne, psoriases & eczema)

  • An anti-inflammatory, it’s alkalizing, improves memory, regulates blood pressure and promotes weight loss

JALAPENO

  • A chili that's actually beneficial for stomach health

  • The capsaicin inside reduces ulcer-causing bacteria, boosts immunity and decreases cholesterol

CELERY

  • Very alkaline, hydrating & fiber filled

  • High in vitamins A, B1, B2, B6, C, potassium, folic acid & calcium

  • A natural diuretic that aids in weight loss

  • Helps treat asthma, constipation and insomnia

KALE

  • Has a ton of chloropyll, calcium, beta-carotene, and vitamins A & C

  • The lutein and beta-carotene reduce the risk of cancer

  • Protects skin from sun damage & improves skin’s elasticity

SPINACH

  • Great source of vitamin K, magnesium, iron and folate, & protein

  • Anti-inflammatory

  • Good for complexion

  • Promotes healing

SWEET POTATO

  • Provide plenty of vitamin B6, C and A

  • Boosts immune system

  • Even though they are sweet, they have a low glycemic index

bottom of page